The World Health Organisation has warned that high blood pressure remains a “silent threat” capable of causing serious damage to vital organs without showing any warning signs, urging people to monitor their blood pressure regularly and keep it below 140/90 mmHg.In a health advisory shared on its verified X account on Tuesday, the global health body stressed the importance of early detection and regular monitoring to reduce the risk of heart disease, stroke, kidney damage and other life-threatening complications associated with hypertension.The organisation’s advisory partly read, “High blood pressure often has no warning signs, but it can quietly damage your heart, brain, kidneys, and blood vessels. Check your blood pressure regularly, keep track of your readings over time, and aim for a healthy blood pressure below 140/90 mmHg.“The sooner you know your numbers, the sooner you can take steps to protect your health. Know your numbers. Take control. Stay healthy. Taking action today can help prevent serious health problems tomorrow.”Related NewsNeurologists raise the alarm as stroke hits one Nigerian every minuteWHO backs Nigeria’s push to curb drug misuse, expand medicine accessUp to 45% of dementia cases can be prevented — WHOHypertension, commonly known as high blood pressure, is one of the leading risk factors for cardiovascular diseases worldwide.Medical experts say the condition is often referred to as a “silent killer” because many people live with it for years without symptoms, while it progressively damages the heart, brain, kidneys and blood vessels.According to health experts, regular blood pressure checks, a healthy diet low in salt, regular physical activity, maintaining a healthy weight, avoiding tobacco use, limiting alcohol intake and adhering to prescribed medication where necessary are among the most effective ways to prevent and control hypertension.The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases. In a health advisory shared on its verified X account on Tuesday, the global health body stressed the importance of early detection and regular monitoring to reduce the risk of heart disease, stroke, kidney damage and other life-threatening complications associated with hypertension.The organisation’s advisory partly read, “High blood pressure often has no warning signs, but it can quietly damage your heart, brain, kidneys, and blood vessels. Check your blood pressure regularly, keep track of your readings over time, and aim for a healthy blood pressure below 140/90 mmHg.“The sooner you know your numbers, the sooner you can take steps to protect your health. Know your numbers. Take control. Stay healthy. Taking action today can help prevent serious health problems tomorrow.”Related NewsNeurologists raise the alarm as stroke hits one Nigerian every minuteWHO backs Nigeria’s push to curb drug misuse, expand medicine accessUp to 45% of dementia cases can be prevented — WHOHypertension, commonly known as high blood pressure, is one of the leading risk factors for cardiovascular diseases worldwide.Medical experts say the condition is often referred to as a “silent killer” because many people live with it for years without symptoms, while it progressively damages the heart, brain, kidneys and blood vessels.According to health experts, regular blood pressure checks, a healthy diet low in salt, regular physical activity, maintaining a healthy weight, avoiding tobacco use, limiting alcohol intake and adhering to prescribed medication where necessary are among the most effective ways to prevent and control hypertension.The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases. The organisation’s advisory partly read, “High blood pressure often has no warning signs, but it can quietly damage your heart, brain, kidneys, and blood vessels. Check your blood pressure regularly, keep track of your readings over time, and aim for a healthy blood pressure below 140/90 mmHg.“The sooner you know your numbers, the sooner you can take steps to protect your health. Know your numbers. Take control. Stay healthy. Taking action today can help prevent serious health problems tomorrow.”Related NewsNeurologists raise the alarm as stroke hits one Nigerian every minuteWHO backs Nigeria’s push to curb drug misuse, expand medicine accessUp to 45% of dementia cases can be prevented — WHOHypertension, commonly known as high blood pressure, is one of the leading risk factors for cardiovascular diseases worldwide.Medical experts say the condition is often referred to as a “silent killer” because many people live with it for years without symptoms, while it progressively damages the heart, brain, kidneys and blood vessels.According to health experts, regular blood pressure checks, a healthy diet low in salt, regular physical activity, maintaining a healthy weight, avoiding tobacco use, limiting alcohol intake and adhering to prescribed medication where necessary are among the most effective ways to prevent and control hypertension.The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases. “The sooner you know your numbers, the sooner you can take steps to protect your health. Know your numbers. Take control. Stay healthy. Taking action today can help prevent serious health problems tomorrow.”Related NewsNeurologists raise the alarm as stroke hits one Nigerian every minuteWHO backs Nigeria’s push to curb drug misuse, expand medicine accessUp to 45% of dementia cases can be prevented — WHOHypertension, commonly known as high blood pressure, is one of the leading risk factors for cardiovascular diseases worldwide.Medical experts say the condition is often referred to as a “silent killer” because many people live with it for years without symptoms, while it progressively damages the heart, brain, kidneys and blood vessels.According to health experts, regular blood pressure checks, a healthy diet low in salt, regular physical activity, maintaining a healthy weight, avoiding tobacco use, limiting alcohol intake and adhering to prescribed medication where necessary are among the most effective ways to prevent and control hypertension.The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases. Hypertension, commonly known as high blood pressure, is one of the leading risk factors for cardiovascular diseases worldwide.Medical experts say the condition is often referred to as a “silent killer” because many people live with it for years without symptoms, while it progressively damages the heart, brain, kidneys and blood vessels.According to health experts, regular blood pressure checks, a healthy diet low in salt, regular physical activity, maintaining a healthy weight, avoiding tobacco use, limiting alcohol intake and adhering to prescribed medication where necessary are among the most effective ways to prevent and control hypertension.The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases. Medical experts say the condition is often referred to as a “silent killer” because many people live with it for years without symptoms, while it progressively damages the heart, brain, kidneys and blood vessels.According to health experts, regular blood pressure checks, a healthy diet low in salt, regular physical activity, maintaining a healthy weight, avoiding tobacco use, limiting alcohol intake and adhering to prescribed medication where necessary are among the most effective ways to prevent and control hypertension.The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases. According to health experts, regular blood pressure checks, a healthy diet low in salt, regular physical activity, maintaining a healthy weight, avoiding tobacco use, limiting alcohol intake and adhering to prescribed medication where necessary are among the most effective ways to prevent and control hypertension.The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases. The WHO has consistently called on governments and health authorities to strengthen awareness campaigns and improve access to blood pressure screening, noting that early diagnosis and effective management remain critical to reducing deaths and disabilities linked to cardiovascular diseases.