Many women associate estrogen primarily with reproduction and menstrual health. However, few realise that this hormone also plays a critical role in maintaining strong, healthy bones throughout life.Bone is a living tissue that is constantly being renewed. The body continuously removes old bone and replaces it with new bone through a process known as bone remodelling. Estrogen helps regulate this process by maintaining a balance between bone breakdown and bone formation.One of estrogen’s key functions is to control the activity of osteoclasts, the cells responsible for breaking down old bone. At the same time, it supports osteoblasts, the cells that build new bone. This balance helps preserve bone density and strength.Estrogen also helps the body use calcium effectively, ensuring that bones receive the minerals needed to remain healthy. In addition, it helps reduce inflammatory processes that can contribute to bone loss.As women approach menopause, estrogen levels begin to decline.Related NewsOrdeals of FGM survivors haunted by childhood cutsSickle Cell Disease and pregnancy for expecting mothersGroup urges Ogun to legalise safe abortion guidelinesWithout the protective effects of estrogen, bone breakdown can occur more rapidly than bone formation. This accelerated bone loss may lead to osteopenia, a condition characterised by lower-than-normal bone density, and eventually osteoporosis, which significantly increases the risk of fractures.The early years following menopause are particularly important, as women may experience their most rapid decline in bone density during this period. Unfortunately, bone loss often occurs silently, without obvious symptoms, until a fracture occurs.The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 Bone is a living tissue that is constantly being renewed. The body continuously removes old bone and replaces it with new bone through a process known as bone remodelling. Estrogen helps regulate this process by maintaining a balance between bone breakdown and bone formation.One of estrogen’s key functions is to control the activity of osteoclasts, the cells responsible for breaking down old bone. At the same time, it supports osteoblasts, the cells that build new bone. This balance helps preserve bone density and strength.Estrogen also helps the body use calcium effectively, ensuring that bones receive the minerals needed to remain healthy. In addition, it helps reduce inflammatory processes that can contribute to bone loss.As women approach menopause, estrogen levels begin to decline.Related NewsOrdeals of FGM survivors haunted by childhood cutsSickle Cell Disease and pregnancy for expecting mothersGroup urges Ogun to legalise safe abortion guidelinesWithout the protective effects of estrogen, bone breakdown can occur more rapidly than bone formation. This accelerated bone loss may lead to osteopenia, a condition characterised by lower-than-normal bone density, and eventually osteoporosis, which significantly increases the risk of fractures.The early years following menopause are particularly important, as women may experience their most rapid decline in bone density during this period. Unfortunately, bone loss often occurs silently, without obvious symptoms, until a fracture occurs.The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 One of estrogen’s key functions is to control the activity of osteoclasts, the cells responsible for breaking down old bone. At the same time, it supports osteoblasts, the cells that build new bone. This balance helps preserve bone density and strength.Estrogen also helps the body use calcium effectively, ensuring that bones receive the minerals needed to remain healthy. In addition, it helps reduce inflammatory processes that can contribute to bone loss.As women approach menopause, estrogen levels begin to decline.Related NewsOrdeals of FGM survivors haunted by childhood cutsSickle Cell Disease and pregnancy for expecting mothersGroup urges Ogun to legalise safe abortion guidelinesWithout the protective effects of estrogen, bone breakdown can occur more rapidly than bone formation. This accelerated bone loss may lead to osteopenia, a condition characterised by lower-than-normal bone density, and eventually osteoporosis, which significantly increases the risk of fractures.The early years following menopause are particularly important, as women may experience their most rapid decline in bone density during this period. Unfortunately, bone loss often occurs silently, without obvious symptoms, until a fracture occurs.The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 Estrogen also helps the body use calcium effectively, ensuring that bones receive the minerals needed to remain healthy. In addition, it helps reduce inflammatory processes that can contribute to bone loss.As women approach menopause, estrogen levels begin to decline.Related NewsOrdeals of FGM survivors haunted by childhood cutsSickle Cell Disease and pregnancy for expecting mothersGroup urges Ogun to legalise safe abortion guidelinesWithout the protective effects of estrogen, bone breakdown can occur more rapidly than bone formation. This accelerated bone loss may lead to osteopenia, a condition characterised by lower-than-normal bone density, and eventually osteoporosis, which significantly increases the risk of fractures.The early years following menopause are particularly important, as women may experience their most rapid decline in bone density during this period. Unfortunately, bone loss often occurs silently, without obvious symptoms, until a fracture occurs.The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 As women approach menopause, estrogen levels begin to decline.Related NewsOrdeals of FGM survivors haunted by childhood cutsSickle Cell Disease and pregnancy for expecting mothersGroup urges Ogun to legalise safe abortion guidelinesWithout the protective effects of estrogen, bone breakdown can occur more rapidly than bone formation. This accelerated bone loss may lead to osteopenia, a condition characterised by lower-than-normal bone density, and eventually osteoporosis, which significantly increases the risk of fractures.The early years following menopause are particularly important, as women may experience their most rapid decline in bone density during this period. Unfortunately, bone loss often occurs silently, without obvious symptoms, until a fracture occurs.The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 Without the protective effects of estrogen, bone breakdown can occur more rapidly than bone formation. This accelerated bone loss may lead to osteopenia, a condition characterised by lower-than-normal bone density, and eventually osteoporosis, which significantly increases the risk of fractures.The early years following menopause are particularly important, as women may experience their most rapid decline in bone density during this period. Unfortunately, bone loss often occurs silently, without obvious symptoms, until a fracture occurs.The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 The early years following menopause are particularly important, as women may experience their most rapid decline in bone density during this period. Unfortunately, bone loss often occurs silently, without obvious symptoms, until a fracture occurs.The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 The good news is that women can take proactive steps to protect their bone health. Adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, healthy lifestyle choices, and routine bone health assessments can help maintain stronger bones and reduce future risks.Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 Understanding the role of estrogen in bone health is an important step toward healthy ageing. By raising awareness and encouraging preventive measures, women can take control of their bone health and preserve mobility, independence, and quality of life well beyond menopause.PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017 PharmacistMosunmola Dosunmu is a menopause advocate and founder of the Menopause Support Initiative, a platform dedicated to improving awareness, education, and support for women navigating perimenopause, menopause, and postmenopause. She can be reached via +234 903 377 5017